Cycling. The least demanding activity in the category – a sport that has won millions of fans around the world. Cycling can be started at any age and can help people get in shape and feel better. Furthermore, it is a sport that can be practiced even if you have health problems, which many other sports do not allow at all.
Running or cycling?
Are you wondering whether it is better to pedal or run in running shoes? There are several reasons why it is better to pedal a bicycle. Bicycles can travel long distances and are a quiet and environmentally friendly mode of transportation. It is also affordable, since cycling is a national sport and most people have bicycles at home. In the same amount of time, one can explore a larger area, interacting with the surrounding countryside, which is not possible by car, bus, or train, for example. The greatest advantage of this sport is that it is suitable for people suffering from joint pain, since cycling does not put a strain on the musculoskeletal system. For this reason, many physicians recommend this sport to those who are unable to play sports. Cycling is suitable for people who do not want to strain their joints, muscles, or limbs, and who do not want to be physically active.
Cycling does not depend on sports facilities, which are still mostly closed, like running. One can ride a bicycle anytime, anywhere. Likewise, it is not a seasonal sport, as it can go at any time of the year. However, clothing needs to be appropriate for the weather. In summer, you can often get by with one layer of clothing, but in winter you may need to wear three layers. Cycling has the advantage of being both an individual and a group sport. Therefore, you are not dependent on other athletes. However, there is no denying that the greater the number of participants, the greater the enjoyment of the exercise.